Shame

Shame is such a painful experience it’s a mix of regret self-hate and the feeling of dishonour, accompanied by the powerful gut-wrenching urge to simply

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Broken

There are so many ways in which to explain the feeling of being broken, it’s an empty place within a void and however hard we

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Self-realisation

The hoped-for self-realisation when achieved by an adult child abuse survivor, is to recognise that the abuse they suffered was never their fault, but that

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